check

Dr. Lynelle Hoeks' 2-Minute Taste-Test On Exercise Habits

Before you get stuck into the recipe, test your skills in this supa quick 10-step assessment below. Then, try again at the end to see your improvement. 

Click below to begin the assessment.

Start

Question 1 of 10

Dr. Lynelle contracted Hepatitis A as a teenager. What did Lynelle do that was so transformative in response to her ailment? 

A

She went to India to eat, pray and love.

B

She dramatically changed the way she ate and behaved.

C

She locked herself in a room and cried herself to sleep every night.

Question 2 of 10

What is a significant benefit of exercise? 

A

You get more attention on social media.

B

Your personal intuition is improved if you are fit and healthy.

C

You can work 100+ hour weeks, which is important as an entrepreneur.

Question 3 of 10

What is a healthy way of approaching a healthy lifestyle? 

A

Exercise is highly personal. A framework is important, but don't obsess about times and numbers and figures.

B

Discipline. Discipline. Discipline. You must create strict punishments if you fail to meet your daily target.

C

If you don't 'feel it' then don't do it. Rest is more important than movement.

Question 4 of 10

What is a great way to approach a weekly framework? 

A

Consistency is key. Ensure you do the same weekly approach for 50+ weeks.

B

Mix it up a bit. Doing the same thing makes one not want to do the exercise, which defeats the objective.

C

Write your exercise tasks on a dartboard and then select by flinging darts blindfolded.

Question 5 of 10

Why is it crucial that entrepreneurs exercise? 

A

We need to be presentable in pitching sessions.

B

Exercise is an investment in an entrepreneur's most important asset, him/herself.

C

The gym is a great way to meet investors and new staff members.

Question 6 of 10

What is a great way to build up your exercise regimen? 

A

Start small and build up your confidence and endurance with time.

B

Take photos and videos of yourself and post to Instagram.

C

Come out the gates firing. Don't let anyone stand in the way of the new you.

Question 7 of 10

What is the benefit of exercise for entrepreneurs? 

A

Only if you're your healthiest version of yourself are you going to be able to achieve what you need to achieve.

B

Investors will shower you with money if you look great.

C

You can tip over boardroom tables when you're angry.

Question 8 of 10

In Dr. Lynelle's exercise recipe, what is the most important component? 

A

Buying the right kit.

B

Post-exercise treats.

C

Under-the-counter supplements.

Question 9 of 10

What is the messenger chemical created by the body to signal that it's time to sleep? 

A

Methamphetamine.

B

Melatonin.

C

Strychnine.

Question 10 of 10

What is the best way for entrepreneurs to educate themselves about personal health regimens? 

A

Find answers through a trusted doctor.

B

Find answers through Google.

C

Find answers through Reddit.

Confirm and Submit