Sign Up

Dr. Adele Pelteret

Natural Health

Dr. Adele Pelteret shares her recipe on the healing power of nature.

Tuck In

Chairperson for the SA Naturopathy Association Dr. Adele Pelteret is a qualified naturopath, nutritional therapist, teacher and functional medicine lifestyle consultant. She has patients all around the world and practices as a natural medicine practitioner in Cape Town, using individualised approaches to diagnose and treat patients. Dr. Adele has BSc degrees in Complementary Medicine and Naturopathy, with a special interest in nutritional therapy, mental health, Nutrigenomics and Epigenetics, Ergonomics, and corporate health and wellness.


Not a Heavy Chef member yet? 

To access all recipes, sign up here.

10 Tasty Bites 

Below is a preview of what you can expect to learn in this recipe. 

Tuck In

Not yet a member? Sign up to Heavy Chef here.

About This Recipe


As entrepreneurs, we live stressful lives and often put our needs at the very bottom of the priority list. To build anything sustainable though, it's essential that you take care of your health. Naturopathy is a lifestyle and an understanding that, with the help of nature, your body has an innate ability to heal itself. Chairperson for the SA Naturopathy Association Dr. Adele Pelteret unpacks why it's important to learn your body in order to provide it with the care it needs.

What You'll Learn


We often speak about how health and entrepreneurial success are linked because we know how all-encompassing the business journey can be. We’re right in the storm’s eye of it, and we know that the first thing entrepreneurs will neglect, before the businesses, before the family, is themselves.

Chairperson for the South African Naturopathy Association Dr. Adele Pelteret’s recipe on Natural Health is a great start to truly understanding your body’s unique needs and, with the healing power of nature, really figuring out how to design a balanced lifestyle for yourself.


Learn from someone who speaks from a position of real authority, perspective and experience.


Implement practical tips and techniques learned in the trenches - doing, rather than talking.


Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.

Get Learning

This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think. 

Tuck In

Deep Cuts 

Love this recipe? Here are some additional videos to delve even further into the topic.


Why Are Heavy Chef Recipes So Highly Regarded? 

One Tasty Recipe.
Ten Tiny Bites. 

Each Heavy Chef recipe is made up of ten focused 'learning bites' of five minutes or less. 

For Entrepreneurs.
By Entrepreneurs. 

Continually focusing on the needs of our ever-growing community of entrepreneurs. 

Access Anytime. Anywhere. Anyhow. 

As long as you have an internet-enabled device, you can digest a tasty learning bite. 

Not yet a member? Sign up here.

Want Even More?

Heavy Chef has thousands of learning bites, just like these. Search from technology, leadership and creativity topics, served up by the heaviest chefs in the world. 

Search Recipes