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Dr. Lynelle Hoeks
Exercise Habits

Sports physician and entrepreneur Dr. Lynelle Hoeks outlines the steps you can take to improve your exercise regime and, ultimately, your output as an entrepreneur.

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Dr Lynelle Hoeks has always had a love for sport and the outdoors. She works at Cape Sports Medicine in Newlands, is a surgical assistant in General, Orthopaedic and Plastic surgery, and runs her own practice - HouseDoc - doing GP house calls in the Southern Suburbs of Cape Town. She is currently completing her specialisation as a Sports Physician through the University of Cape Town.


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About This Recipe


A healthy entrepreneur is a prerequisite for a sustainable business. To go the long mile with your business venture, you need to be mentally and physically fit enough to handle the work and stress that comes with the territory. Sports physician and wellness expert Lynelle Hoeks shares her recipe for an effective exercise regime.


What You'll Learn


In this recipe, you will learn how to incorporate the benefits of exercise into your life as an entrepreneur. 





Learn from someone who speaks from a position of real authority, perspective and experience.


Implement practical tips and techniques learned in the trenches - doing, rather than talking.


Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.

Get Learning

This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think. 

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Deep Cuts 

Love this recipe? Here are some additional videos to delve even further into the topic.


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