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Faf Du Plessis
Wellness And Performance

Faf Du Plessis shares his secret for longevity on and off the field.

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Faf du Plessis is a right-handed middle-order batsman and part-time leg-spin bowler. He has played South African domestic cricket for Northerns and the Titans, as well as matches for Lancashire County Cricket Club, Chennai Super Kings and Rising Pune Supergiant. Classy, composed and a fine crafter of innings', Faf emerged as one of South Africa's most consistent batsmen in the post-Jacques Kallis era. A natural leader, he was put in charge of the T20 side in 2013 and formed part of the senior core in other formats.


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About This Recipe


Competitive sport requires the same level of commitment and grit as growing a business. There is, unsurprisingly, a lot we can learn from the habits and routines of athletes, and Faf du Plessis is no different. In 10 insightful bites, he shares his secret for longevity on and off the field.

What You'll Learn


One of the most competitive sportsmen in South Africa's history shares how he combines relentless competitiveness with a disciplined approach to wellness. Faf draws from his own extensive cricketing career to provide exclusive habits and hacks to help you on your entrepreneurial journey. 


Learn from someone who speaks from a position of real authority, perspective and experience.


Implement practical tips and techniques learned in the trenches - doing, rather than talking.


Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.

Get Learning

This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think. 

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Deep Cuts 

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