Movement And Yoga
Helen Ludwig shares her recipe on how to manage the stress of our daily lives using simple yoga and breathing techniques.Tuck In
Helen Ludwig understands firsthand the impact of positive mind-body practices on effectiveness as entrepreneurs and on our general lives. With nearly two decades in corporate, she's had a lot of experience working with clients and teams in high-paced, stressful environments. Along the way, she's invested in learning techniques to help her find calm in all the noise. Helen has qualifications in business science, psychology and holistic health, which she integrates into her work and leadership style.
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10 Tasty Bites
Below is a preview of what you can expect to learn in this recipe.
1 - How Did You Become So Passionate About Yoga And How Has It Changed Your Life?
2 - What Are The Main Reasons That Entrepreneurs (And People In General) Have Such High Anxiety Levels Right Now?
3 - How Does Movement Help The Mind?
4 - How Can Leaders Introduce Movement And Mindfulness Within A Business Context?
5 - How Can Entrepreneurs Implement Effective Movement And Mindfulness When Working From Home?
6 - Can You Share A Case Study Where Movement Created A Positive Transformation?
7 - How Does One Create A Habit Of Moving Every Day?
8 - What Are Some Supplementary Habits That Instil Movement In Daily Routine?
9 - What Is Yoga?
10 - Can You Share A Simple Movement Exercise That Entrepreneurs Can Practice From Anywhere?
About This Recipe
The world of work is changing, and change is never easy. Add to that the strain of a pandemic and a receding economy, and there's much to be stressed about. So what practical moves can you take to bring some level of mental semblence back into your work and home life? In 10 easy bites, holistic health expert Helen Ludwig reveals some simple tips and techniques you can use to bring calm to a stressful business and home environment.
What You'll Learn
In this recipe, Helen shares simple yoga and breathing techniques that will empower you to cope with your busy and stressful modern life. Issues stemming from the COVID-19 pandemic like economic worries, isolation and uncertainty have put people under huge amounts of stress, seriously impacting their well-being. Helen Ludwig recognises the importance of finding time to reconnect with yourself to improve your resilience.
Learn from someone who speaks from a position of real authority, perspective and experience.
Implement practical tips and techniques learned in the trenches - doing, rather than talking.
Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.
This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think.Tuck In
Love this recipe? Here are some additional videos to delve even further into the topic.
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