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Mimi Cooper

Mindful Meditation

Mimi Cooper shares her recipe on how to master meditation and mindfulness.

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Mimi Cooper is a certified meditation teacher and the founder of The Quiet Inside. Equipped with a Veda Center Meditation Teacher qualification, Mimi's goal is to make mindful meditation accessible to everyone. She helps individuals, groups and corporates uncover how this ancient art can fit into their modern life through her meditation classes.


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10 Tasty Bites 

Below is a preview of what you can expect to learn in this recipe. 

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About This Recipe


The modern workplace is a competitive, stressful space. Many entrepreneurs and business owners are suffering from or are constantly on the edge of burnout - even truer after the year we've had. So how can one find quiet in amongst all the noise and stress triggers that come with being in business? The ancient art of meditation and mindfulness can do a lot to help you find that quiet inside.

What You'll Learn


In this recipe, Mimi she shares her insight on self-awareness and the importance of perspective. Mindfulness meditation has been studied for decades and teaches us to come back to the present moment. Mimi has been able to observe first hand how meditation has helped her deal with stress, enhanced her productivity, creativity and helped her work harmoniously with others.


Learn from someone who speaks from a position of real authority, perspective and experience.


Implement practical tips and techniques learned in the trenches - doing, rather than talking.


Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.

Get Learning

This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think. 

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