Mimi Cooper is a certified meditation teacher and the founder of The Quiet Inside. Equipped with a Veda Center Meditation Teacher qualification, Mimi's goal is to make mindful meditation accessible to everyone. She helps individuals, groups and corporates uncover how this ancient art can fit into their modern life through her meditation classes.
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10 Tasty Bites
Below is a preview of what you can expect to learn in this recipe.
1 - What Sparked Your Interest In Meditation And Mindfulness?
2 - How Has Meditation Helped You Navigate The Stresses Of Your Own Life?
3 - What Does 'Mindfulness' Mean And Entail?
4 - How Does Stress Affect Productivity And Output?
5 - What Happens When You Meditate?
6 - How Does One Find Time To Meditate On A Busy Schedule?
7 - How Can One Make A Habit Of Meditation?
8 - What Is The Physiological Impact Of Meditation And What Role Does Breathing Play?
9 - How Can Meditation Be Used In The Workplace?
10 - Can You Demonstrate A Simple Breathing Meditation Exercise?
About This Recipe
The modern workplace is a competitive, stressful space. Many entrepreneurs and business owners are suffering from or are constantly on the edge of burnout - even truer after the year we've had. So how can one find quiet in amongst all the noise and stress triggers that come with being in business? The ancient art of meditation and mindfulness can do a lot to help you find that quiet inside.
What You'll Learn
In this recipe, Mimi she shares her insight on self-awareness and the importance of perspective. Mindfulness meditation has been studied for decades and teaches us to come back to the present moment. Mimi has been able to observe first hand how meditation has helped her deal with stress, enhanced her productivity, creativity and helped her work harmoniously with others.
Learn from someone who speaks from a position of real authority, perspective and experience.
Implement practical tips and techniques learned in the trenches - doing, rather than talking.
Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.
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