Nicci Cloete
Mindfulness And Breath
Nicci Cloete shares her recipe on how breathwork has positively impacted her life and can to do the same for many other entrepreneurs.
Tuck InNicci Cloete is a professional life coach, mindfulness coach and certified yoga teacher based in Stellenbosch, South Africa. Nicci interweaves formal coaching techniques with mindfulness practices and breathwork to facilitate, support and sustain positive change with her clients. Her niche is corporate mindfulness training and executive coaching where she engages with progressive leaders to help them navigate their lives with more presence, clarity, focus, and ease. Clients include Visa, Woolworths Financial Services, Byte Orbit, The Sustainability Institute, Dentsu and more.
10 Tasty Bites
Below is a preview of what you can expect to learn in this recipe.
1 - How Did You Make The Transition From The Corporate World To The Wellness Sector?
2 - How Does Mindfulness Complement Your Work As A Professional Life Coach?
3 - How Has Mindfulness Changed Your Own Life?
4 - What Does It Look Like When One Is Mindful?
5 - What Do People Struggle With When Practicing Mindfulness In The Workspace?
6 - What Is The Role Of Breathing Within Mindfulness?
7 - What Benefits Have You Personally Experienced Through Breath Work?
8 - What Are The Mechanics Of Breath Work?
9 - Can You Share Some Mindfulness Techniques Entrepreneurs Can Apply?
10 - What Advice Can You Share With Entrepreneurs To Help Their Teams Become More Mindful?
About This Recipe
Running a business of any kind is stressful. Add to that a seemingly never-ending, constantly evolving pandemic and its economic repercussions and the stage is set for stress and anxiety in any entrepreneur. Mindfulness and breathwork aren't merely trendy practices - they bring about a sense of calm and clarity in practitioners that is hugely beneficial to individuals in the fast-paced world of entrepreneurship. Nicci Cloete shares some mindfulness tips and breath techniques to help you better navigate the chaos.
What You'll Learn
In this recipe, you will learn how Nicci empowers entrepreneurs with the practical tools to achieve & sustain their desired results and safeguard their overall wellbeing. A robust mindfulness practice translates into laser-sharp focus, increased clarity, boosted adaptability, decreased stress levels, expanded emotional intelligence, enhanced resilience, greater self-awareness and more accurate empathy. Mindful leaders are more aware of, and willing to trust, their own intuition. Aligning with a deeper sense of purpose can foster greater meaning and belonging, which can inspire others in a more authentic way, and awaken a sense of responsibility for using one's influence to lead a more conscious life, to the benefit of all.
Learn
Learn from someone who speaks from a position of real authority, perspective and experience.
Do
Implement practical tips and techniques learned in the trenches - doing, rather than talking.
Share
Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.
Get Learning
This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think.
Tuck InDeep Cuts
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