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How To

Live A Healthier Lifestyle


Steve Stavs, professional biohacker and founder of Made To Thrive, shares insights and practical advice on how to optimise your health and live a healthier, longer life.


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About This Recipe


Did you know that when, where and with whom you eat are as important as what you eat? And that muscle mass is one of the most important determinants of longevity? These are just two of the fascinating facts crammed into Steve Stav’s recipe.

But interesting facts are just a small part of the information this professional biohacker and wellness coach shares. Steve unpacks practical ways to sleep and eat better, gives advice on how to approach exercise and suggests many and different ways to manage stress.

If you want to be in business for a long time, and live a life of meaning and wellness, then this recipe is for you.

Cover These 10 Steps


  • Step 1: Become Aware 

  • Step 2: Find Your Purpose 

  • Step 3: Find Your Community 

  • Step 4: Understand Your Environment 

  • Step 5: Implement Better Nutrition

  • Step 6: Implement A Sleeping Routine 

  • Step 7: Incorporate Movement

  • Step 8: Self Quantification 

  • Step 9: Manage Stress

  • Step 10: Sustainable Transformation

Is This The Recipe For You?

Watch these videos to understand, who our Heavy Chef is, what the topic is, what mistakes entrepreneurs often make when it comes to this topic as well as the benefits it brings.


Who Is Our Heavy Chef?


Steve Stavs is considered one of Africa’s foremost professional coaches and internationally-trained biohackers. Over the past 20 years, he has been interviewed on radio and television, spoken at a host of international forums and conventions and lectured to over 10 000 professionals in the medical, health and wellness industries.

With an undergraduate degree in science, together with certifications in functional medicine and Chinese medicine, Steve combines many disciplines of medicine to offer clients a bespoke master plan.

He is also a successful entrepreneur, having founded Made to Thrive, a health optimisation company that helps people achieve their full potential.


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Learn from someone who speaks from a position of real authority, perspective and experience.


Implement practical tips and techniques learned in the trenches - doing, rather than talking.


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